10TODAY WORKOUT CLASSES

10 Today is a set of 10, 10-minute, audio and video workouts designed to get people stretching and moving at home. Each involves engaging and easy to follow routines that are accessible and safe, can be done at any time, whether standing up or sitting down, and are adaptable to different fitness levels. The content was recorded and produced by BCB Radio in Bradford and CHBN Radio in Cornwall, in partnership with Demos and Sport England. These audio workouts aim to boost wellbeing, mobility and balance for older people at home.

Introduction from 73-year-old Terry, the creator of 10Today

10Today – Broadcast #1

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10Today – Broadcast #2

10Today – Broadcast #3

10Today – Broadcast #4

10Today – Broadcast #5

10Today – Broadcast #6 focusing on managing your Osteoarthritis

10Today – Broadcast #7

10Today – Broadcast #8

10Today – Broadcast #9

10Today – Broadcast #10