Yoga with Juliet

Juliet is a London-based yoga teacher who has partnered with us to lead some short online yoga classes in Vinyasa Flow and Yin. Vinyasa is a dynamic and energetic form of yoga practice focusing on strength and mobility. Yin yoga is the opposite: a yoga practice based on Chinese meridian theory where the body is held in a posture for 3-5mins in order to stimulate the ‘chi’ or flow of energy within the body. All classes are tailored for a range of physical abilities and experience; from beginners to advanced yogis, and from mature bodies to athletes.

Eagle & Humble Warrior Flow 

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Gentle Morning Flow

Yoga for mobility

Yoga to boost immunity

Christmas Detox Yoga

Sun Salutations

Introduction to Yin Yoga

Yoga for the neck and shoulders

Bed Yoga

Yoga for the hamstrings

Floor Flow