For Staff
These videos were specially commissioned by CW+ for our staff at Chelsea and Westminster and West Middlesex University Hospitals to enjoy on their breaks or at home, providing a space to relax, stretch, and practice mindfulness.
Grace Linstead – Supporting staff wellbeing part 3
Akademi – Seated Relaxation with Suba
Yoga with Juliet – Yoga for the hands & wrists
Yoga with Juliet – Mindfulness Meditation Body Scan
Akademi – Seated Mindfulness with Elena
Yoga with Juliet – Kapalabhati breathing technique & meditation
Akademi – Energy Flow with Sophie
Akademi – Standing Mindfulness with Elena
Grace Linstead – Supporting staff wellbeing part 2
Yoga with Juliet – Care for the ankles
Grace Linstead – Supporting staff wellbeing
Yoga with Juliet – Desk yoga
Yoga with Juliet – Yoga to open your heart
Yoga with Juliet – Meditation for the heart
Yoga with Juliet – Mindfulness of Breathing
Yoga with Juliet – Meditating with a mantra
Yoga with Juliet – Lower Back Love
Yoga with Juliet – Yoga for the calves