For Staff

These videos were specially commissioned by CW+ for our staff at Chelsea and Westminster and West Middlesex University Hospitals to enjoy on their breaks or at home, providing a space to relax, stretch, and practice mindfulness.

Yoga with Juliet – Summer Yin Yoga

Yoga with Juliet – Hip Opening Flow

Yoga with Juliet – Counting Meditation

Yoga with Juliet – 360 Body Bliss

Yoga with Juliet – Yoga For Busy Mums

Yoga with Juliet – Sound Meditation

Yoga with Juliet – Headstand Practice

Yoga with Juliet – Morning Yin Yoga

Yoga with Juliet – Balancing Flow Yoga

Yoga with Juliet – Myofascial Release

Yoga with Juliet – Labelling Meditation

Yoga with Juliet – Yoga for Cyclists

Yoga with Juliet – Strengthening the Wrists

Yoga with Juliet – Stretching for Stiffness

Yoga with Juliet – Touch Meditation

Yoga with Juliet – Yin for Liver & Gall

Yoga with Juliet – Glutes

Yoga with Juliet – Gratitude Meditation

Yoga with Juliet – Yoga for COVID

Yoga with Juliet – Yin Yoga for Exhaustion

Yoga with Juliet – Standing Meditation

Yoga with Juliet – Power Yoga: Relieve PreMenstrual Symptoms

Yoga with Juliet – Power Yoga: Pump It Up

Yoga with Juliet – Yin Yoga for Runners

Yoga with Juliet – 15 min Meditation for Embracing Change

Yoga with Juliet – Taking Flight with Crow

Yoga with Juliet – 10 Minute Flow

Yoga with Juliet – Introducing Shamata

Yoga with Juliet – Yoga for the Hips

Yoga with Juliet – Seated Yoga Flow

Yoga with Juliet – Breathing Exercises

Yoga with Juliet – Warrior Flow

Yoga with Juliet – Shoulder & Hips

Yoga with Juliet – Meditation with a Visualisation

Yoga with Juliet – Cooling Breath

Yoga with Juliet – Bedtime Yoga

Yoga with Juliet – Yin Yoga: Stomach & Spleen

Yoga with Juliet – Glute Focus

Yoga with Juliet – Meditation

Yoga with Juliet – Breathing Exercise

Yoga with Juliet – Firing up the core

Grace Linstead – Supporting staff wellbeing part 3

Akademi – Seated Relaxation with Suba

Yoga with Juliet – Mindfulness Meditation Body Scan

Yoga with Juliet – Yoga for the hands & wrists

Akademi – Seated Mindfulness with Elena

Yoga with Juliet – Kapalabhati breathing technique & meditation

Akademi – Energy Flow with Sophie

Akademi – Standing Mindfulness with Elena

Grace Linstead – Supporting staff wellbeing part 2

Yoga with Juliet – Care for the ankles

Grace Linstead – Supporting staff wellbeing

Yoga with Juliet – Desk yoga

Yoga with Juliet – Yoga to open your heart

Yoga with Juliet – Meditation for the heart

Yoga with Juliet – Mindfulness of Breathing

Yoga with Juliet – Meditating with a mantra

Yoga with Juliet – Lower Back Love

Yoga with Juliet – Yoga for the calves