For Staff
These videos were specially commissioned by CW+ for our staff at Chelsea and Westminster and West Middlesex University Hospitals to enjoy on their breaks or at home, providing a space to relax, stretch, and practice mindfulness.
Yoga with Juliet – Summer Yin Yoga
Yoga with Juliet – Hip Opening Flow
Yoga with Juliet – Counting Meditation
Yoga with Juliet – 360 Body Bliss
Yoga with Juliet – Yoga For Busy Mums
Yoga with Juliet – Sound Meditation
Yoga with Juliet – Headstand Practice
Yoga with Juliet – Morning Yin Yoga
Yoga with Juliet – Balancing Flow Yoga
Yoga with Juliet – Myofascial Release
Yoga with Juliet – Labelling Meditation
Yoga with Juliet – Yoga for Cyclists
Yoga with Juliet – Strengthening the Wrists
Yoga with Juliet – Stretching for Stiffness
Yoga with Juliet – Touch Meditation
Yoga with Juliet – Yin for Liver & Gall
Yoga with Juliet – Glutes
Yoga with Juliet – Gratitude Meditation
Yoga with Juliet – Yoga for COVID
Yoga with Juliet – Yin Yoga for Exhaustion
Yoga with Juliet – Standing Meditation
Yoga with Juliet – Power Yoga: Relieve PreMenstrual Symptoms
Yoga with Juliet – Power Yoga: Pump It Up
Yoga with Juliet – Yin Yoga for Runners
Yoga with Juliet – 15 min Meditation for Embracing Change
Yoga with Juliet – Taking Flight with Crow
Yoga with Juliet – 10 Minute Flow
Yoga with Juliet – Introducing Shamata
Yoga with Juliet – Yoga for the Hips
Yoga with Juliet – Seated Yoga Flow
Yoga with Juliet – Breathing Exercises
Yoga with Juliet – Warrior Flow
Yoga with Juliet – Shoulder & Hips
Yoga with Juliet – Meditation with a Visualisation
Yoga with Juliet – Cooling Breath
Yoga with Juliet – Bedtime Yoga
Yoga with Juliet – Yin Yoga: Stomach & Spleen
Yoga with Juliet – Glute Focus
Yoga with Juliet – Meditation
Yoga with Juliet – Breathing Exercise
Yoga with Juliet – Firing up the core
Grace Linstead – Supporting staff wellbeing part 3
Akademi – Seated Relaxation with Suba
Yoga with Juliet – Mindfulness Meditation Body Scan
Yoga with Juliet – Yoga for the hands & wrists
Akademi – Seated Mindfulness with Elena
Yoga with Juliet – Kapalabhati breathing technique & meditation
Akademi – Energy Flow with Sophie
Akademi – Standing Mindfulness with Elena
Grace Linstead – Supporting staff wellbeing part 2
Yoga with Juliet – Care for the ankles
Grace Linstead – Supporting staff wellbeing
Yoga with Juliet – Desk yoga
Yoga with Juliet – Yoga to open your heart
Yoga with Juliet – Meditation for the heart
Yoga with Juliet – Mindfulness of Breathing
Yoga with Juliet – Meditating with a mantra
Yoga with Juliet – Lower Back Love
Yoga with Juliet – Yoga for the calves