For Staff

These videos were specially commissioned by CW+ for our staff at Chelsea and Westminster and West Middlesex University Hospitals to enjoy on their breaks or at home, providing a space to relax, stretch, and practice mindfulness.

Yoga with Juliet – Glute Focus

Yoga with Juliet – Breathing Exercise

Yoga with Juliet – Firing up the core

Grace Linstead – Supporting staff wellbeing part 3

Akademi – Seated Relaxation with Suba

Yoga with Juliet – Mindfulness Meditation Body Scan

Yoga with Juliet – Yoga for the hands & wrists

Akademi – Seated Mindfulness with Elena

Yoga with Juliet – Kapalabhati breathing technique & meditation

Akademi – Energy Flow with Sophie

Akademi – Standing Mindfulness with Elena

Grace Linstead – Supporting staff wellbeing part 2

Yoga with Juliet – Care for the ankles

Grace Linstead – Supporting staff wellbeing

Yoga with Juliet – Desk yoga

Yoga with Juliet – Yoga to open your heart

Yoga with Juliet – Meditation for the heart

Yoga with Juliet – Mindfulness of Breathing

Yoga with Juliet – Meditating with a mantra

Yoga with Juliet – Lower Back Love

Yoga with Juliet – Yoga for the calves