The Kobler Rehabilitation Class provides group rehabilitation, including exercises and HIV specific education. The aim is to help you achieve personal goals and improve your fitness, function, strength, flexibility and quality of life, while helping you manage the ‘ups and downs’ or episodes of disability that can be unpredictable when living with HIV.

The Kobler Rehabilitation Class is for men, women, trans and non-binary people living with HIV, who experience physical, mental, cognitive and social health related challenges, and people living with disabilities and episodic health challenges.

Warm Up


Core Exercises

Arm Exercises

Leg Exercises

Pelvic Floor Exercises

Increasing Heart Rate

Cool Down

Create your own user feedback survey