Dr Trudi Edginton is a Clinical Psychologist with many years of experience working with people who experience anxiety, stress, depression and trauma.

Trudi has a background in Cognitive Neuroscience and Neuropsychology and she works with individuals with neurological conditions including brain injury, dementia, chronic fatigue, hydrocephalus and spina bifida and she also has experience of treating PTSD and working with carers. Trudi works within a Compassion Focused approach to therapy using CBT, neuropsychology and mindfulness.

Mindfulness of thoughts

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Mindfulness movement 

Mindfulness sounds

Mindfulness body scan 

Mindfulness breathing 

Mindfulness guide