Yoga with Juliet
Juliet is a London-based yoga teacher who has partnered with us to lead some short online yoga classes in Vinyasa Flow and Yin. Vinyasa is a dynamic and energetic form of yoga practice focusing on strength and mobility. Yin yoga is the opposite: a yoga practice based on Chinese meridian theory where the body is held in a posture for 3-5mins in order to stimulate the ‘chi’ or flow of energy within the body. All classes are tailored for a range of physical abilities and experience; from beginners to advanced yogis, and from mature bodies to athletes.
5 Minute Meditation
Yoga in your coffee break
Yoga to Boost the Immune System
Yoga to open your heart
Eagle & Humble Warrior Flow
Yoga for mobility
Gentle Morning Flow
Yoga to boost immunity
Christmas Detox Yoga
Sun Salutations
Introduction to Yin Yoga
Yoga for the neck and shoulders
Bed Yoga
Yoga for the hamstrings
Floor Flow
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